YOGA

A regular yoga practice can greatly improve strength, balance, mobility, and range of motion. In addition to the physical benefits, it can provide a sense of calm and understanding of self. All you need is an open mind, an open heart, and a willingness to keep up with it in order to reap long-lasting benefits in your daily life!

Individual and Small group availability - Contact Julie for details at mindfulbreathyoga1@gmail.com or (860)-918-3241

YOGA & REIKI Combination Experience

30 minutes of individualized YOGA to get the energy moving and tap into the body, followed by 30 minutes of REIKI, providing deep relaxation and ease for body, mind, and spirit.