Mindful Breath
Yoga & Reiki
A regular yoga practice can greatly improve strength, balance, mobility, and range of motion. In addition to the physical benefits, it can provide a sense of calm and understanding of self.
Receiving reiki can help restore emotional and physical well-being by balancing out energy and activating natural healing processes.
In order to reap long-lasting benefits of both yoga and reiki in your daily life, all you need is an open mind, an open heart, and a willingness to keep up with it!
“Yoga allows us to unite body, breath and mind. The trifecta of all that is good and natural. We have all the tools within us to be present, aware, focused and calm. The practice of yoga allows us full access to these tools, at all times, at all ages.
Reiki impacts us on an energetic level and can kick start our body’s natural healing abilities, offering relief from emotional and physical distress.
Y
oga and Reiki can be total gamechangers while navigating this life with as much presence and ease as we allow to surface!”
– Julie Scirpo-owner of Mindful Breath Yoga & Reiki
Certified Reiki Master
Yoga Alliance RYT-200 Hour
Yoga and Mindfulness for Kids 2-12 -CLY Certified
Yoga and Mindfulness for Tweens and Teens -CLY Certified
Yoga for Youth Athletes - CLY Certified
Yoga 4 Classrooms IMPLEMENT Leader Trainer